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越野越自由(上)Salomon越野跑技术分享会

关于越野跑是否有正确的技术?那些“高手”的动作我们是否应该模仿?“高手”给出的建议怎么去理解?微博的只言片语,视频的单纯记录不容易理解,燃烧君来解读本次越野跑的技术分享。

人物介绍:

Greg Vollet : Salomon全球体育市场部总监,耐力跑手,曾参加包括UTMB等多项顶级赛事。

Greg Vollet : Salomon全球体育市场部总监,耐力跑手,曾参加包括UTMB等多项顶级赛事。
Tina Lewis:   Salomon签约运动员,2013年北京TNF100女子组冠军。 Jorge Maravilla:  Salomon签约运动员,2013年北京TNF100男子组亚军

Tina Lewis:   Salomon签约运动员,2013年北京TNF100女子组冠军。
Jorge Maravilla:  Salomon签约运动员,2013年北京TNF100男子组亚军

三位“大神”级的运动表现不用有什么怀疑了,以下是大神的技术分享部分:

A.上山跑的技巧

适用场合:不是非常陡峭的缓上坡。这里针对路面情况良好的上坡,也就是慢跑时步幅可以保持一致,并且能够保持节奏。

身体保持挺直,不要左右晃动

身体保持挺直,不要左右晃动

手臂前后摆动

手臂前后摆动

步幅一致,节奏稳定,每一步落地的时候保持前脚的弹性比较省力

步幅一致,节奏稳定,每一步落地的时候保持前脚的弹性比较省力

重点讲了保持落地后前脚掌的弹性,这种利用肌肉拉长后的反弹力是种非常高效的跑步方式。即使在公路跑中也可以利用。

重点讲了保持落地后前脚掌的弹性,这种利用肌肉拉长后的反弹力是种非常高效的方式。即使在公路跑中也可以利用。

跑友存在的主要问题:脚步的弹性不足;跑动过程中身体晃动严重;腿并未向前,而是向两边分开的过多

B.上山快走的技巧

适用场合:陡峭上坡,有一定的倾斜度。跑既不经济,也无法保证步幅和频率的。大步快走反而更有效率。

用手虎口出撑住大腿靠近膝盖的位置

用手虎口出撑住大腿靠近膝盖的位置

脚跟用力,向前迈步

脚跟用力,向前迈步

起身同时手臂用力

起身同时手臂用力

.

.

保持身体稳定,不要晃动;腿保持向前,不要外翻,也不要内倾;身体有节奏快步向前,不要追求步幅,追求协调和效率

保持身体稳定,不要晃动;腿保持向前,不要外翻,也不要内倾;身体有节奏快步向前,不要追求步幅,追求协调和效率

跑友存在的主要问题:身体晃动严重,蹬地的着力点没有放在脚跟上,膝盖外翻或者内倾严重

Greg在演示如果膝盖外翻可能造成的问题和伤病。

Greg在演示如果膝盖外翻可能造成的问题和伤病。

腰背无法挺直,不能有效的利用手臂支撑的力量

腰背无法挺直,不能有效的利用手臂支撑的力量

前几天有微博信息和视频放出,有跑友在讨论是否这些动作只适合高手。在燃烧君看来,可以在练习中多实践。跑步的运动原理基本相同,模仿高手有效率的动作是很好的学习方法,同时通过训练缩小和高手在力量和耐力方面的差距是提高自己的有效途径。

系列文章:
越野越自由(下)Salomon越野跑技术分享会
http://www.wslyjt.com/2013/05/trail_run_tech_2

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