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从0到5公里,程序猿变身极客跑者指南【15】跑者蓝调

相信每一个极客,都曾经有过灵感不断自信心爆棚的巅峰时刻,也都经历过bug丛生程序跑不通甚至开始怀疑人生的低谷。其实,在跑者的世界里,这种巅峰和低谷的转换同样也在每个人身上反复上演。往往有那么几天突然就不想跑了,感觉自己的运动量和别人相比太少了,看周围小伙伴热火朝天的训练,自己就是提不起精神。面对类似的跑者蓝调,请看爱燃烧分享初跑者经验。

200498101-001

突然不想跑了怎么办?

很多跑者都会遇到不想跑的情况。甚至作家村上春树在那本著名的《当我谈跑步时我谈些什么》(爱燃烧相关书籍介绍和评论请看当他跑步时,他谈些什么)也将其称为“跑者蓝调”(runner blue)。这种情况源于身体和心理两种原因。

身体上的原因或者由于运动量大大超出现有能力,或者由于工作生活中的事务过于繁重,已经没有更多的体能和精力从事运动。一般反应是身体非常疲倦,兴奋不起来。甚至有酸痛的感觉。这类情况要考虑休息。不光是运动方面,在其他方面也要适度减少压力。但是离开跑步时间不要过长,中间停止2,3天后再试试那种想跑步的感觉会迅速回到身体中。

精神上的原因则来自心理。跑步是一种比较孤独的运动,一个人长时间重复相同的动作,而且不说话与人交流。日复一日的坚持心理将会产生倦怠。如果只是精神不兴奋,身体没有疲倦的感觉大部分是心理上比较低落。遇到这种情况可以考虑找些自己日常不熟悉的线路跑跑或是约上几个同伴一起做做放松的跑步训练。很快就能度过心理低潮期。

跑步会有停摆期,无论是什么水平的跑者。在长期的运动和训练中停止3,4天或1周不是什么大问题。最重要的是不要丧失对跑步的热情。

该不该增加跑步的次数?

做为一个初跑者来说,每周3-4次的运动量已经不少了。因此没必要增加跑步次数。

在每次跑完之后的休息其实与运动同样重要。只有充分的休息才能保证下一次跑步的效果。因此不要急于求成,盲目追求训练量,训练次数。而要将注意力集中到养成并维持跑步的习惯上,让自己的身体在运动与生活中达到平衡。不要过分疲倦和兴奋,因为这些都可能让身体受伤或是伤害跑步的热情。

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  1. E8e9906415715773196b33d8b01a35e7
    米拉松Lv.8
    2014-10-23 20:49:41
    这么好的文章,大家读了为什么不点赞呢?我先来

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