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从0到5公里,程序猿变身极客跑者指南【19】One More Thing


不知不觉,本系列即将迎来最后一篇,各位程序员是否已经摇身一变成为跑者了呢?不过,在最后一篇文章里,燃烧君打算聊聊其他一些小事儿……

131107_onemorething

要不要参加俱乐部?

每人的性格和习惯不同,因此要根据自己的情况来选择是否加入一个跑步俱乐部,具体加入哪个也要根据个人的情况。

参加俱乐部有不少好处:

1. 大家一起运动可以相互鼓励、支持,还能够提供很多补给和服务方面的便利。

2. 俱乐部中的一些有经验的跑友会成为良师益友,能够让新跑者少走不少弯路。

3. 俱乐部中有很多赛事和活动资讯,这样就不会错过有意思的活动。

当然也有很多人想通过跑步来躲避日常过多的社交,或是通过相对长期的孤独训练,寻求内心的宁静。也有很多跑步爱好者常年自己独自一人坚持运动和跑步。仿佛编程世界中一样,很多程序员喜欢泡论坛,参加线下的交流。而有些程序员仿佛“独行侠”一样,长期一个人沉浸在代码的世界中,更深入的独自思考。所以是否参跑步加俱乐部,最终决定权还在跑者自己。

有哪些值得一读的跑步书?

跑步书籍一般分为三类,可以根据个人的喜好来选择。

1. 跑步文化书籍,介绍跑步文化,理念带有明显的励志效果,引人思考。比如《天生就会跑》、《雨中3分58秒》、《当我谈跑步时,我谈论些什么》。

2. 跑步人物传记,故事性比较强。比如 scott 的《Eat and Run》和 Kelan 的《Run to die》等等。

3. 跑步技术,姿势方面的书籍比如《跑步,该怎么跑》、《跑步运动解剖书》等等

爱燃烧推出了关于运动的书影音专题,对跑步文化和技术感兴趣的程序员们可以长期关注。因为程序员更讲求方法,计划和执行。先思考后实践的方式在跑步这件事上也同样适用。

如何才能长期坚持跑步?

很多人由于各种各样的理由开始跑步,但是做为业余爱好者坚持跑步的动力更多还是来自习惯与热爱。因此,在跑步初期养成每周固定跑步的习惯非常重要。即使每次只有半小时,甚至20分钟。但是会让身体逐渐的适应这种运动。其次是热爱,在经历了一段时间的坚持跑步之后,带来的影响不光是身体的,也有情感方面的变化。

一直保持自己的跑步处于适当的压力之下,不要过载,永远不要停下脚步,但也永远不要伤害到对跑步的热爱。

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您需要才能回复
  1. E8e9906415715773196b33d8b01a35e7
    米拉松Lv.8
    2014-10-23 20:51:36
    这么好的文章,大家读了为什么不点赞呢?我先来

    回应

  2. 14a75a15ced69aa8af268d9c910af961
    古为期Lv.8
    2015-06-04 14:43:48
    感谢分享,点赞

    回应

  3. 9f71bde1151e27cd73f887aa36d578ca
    徐彤Lv.17
    2018-11-24 10:07:37
    精彩!

    回应

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