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有关跑步的“三点”问题—血染的风采如何避免

每次马拉松赛前赛后,都会有一套跑者血染前胸的照片在网上流传……不少人自然会问:为什么长跑者乳头会流血呢?都这样了还怎么跑?疼么?燃烧君借此机会回答一下问题。另外,坚持看完全文的有额外惊喜。

131205_3dian_00cover

在网上,流传着一组长跑者胸前被血染红的惨烈图片,每场马拉松比赛前后,都有一套有关跑者图都会在各种社交网站上被反复顶出来,供大家膜拜,吐槽……

比如这张

131205_3dian_2

这张

131205_3dian_1

以及本次上马新鲜出炉的

131205_3dian_shangma

(注:图片出自比赛控 ,摄影 by @我是坏人VIP)

这些图给不跑步的人看了,第一反应往往是,

“疼不疼??!”

“都这样了,还跑?”

“跑步都成这样么?”

……

这也成了跑马拉松的都是深井冰的确凿铁证之一。

其实虽然图片看起来惨烈,跑者当时并不会觉得很疼。总之呢,磨了就懂……

而且如果你关注爱燃烧的文章,不磨也可以懂。小编借此机会在这里尝试通俗科学地解释一下这个问题。

****继续阅读之前,请确认自己已年满18岁,或在父母的指导下观看。****

在长跑中磨破乳头的,往往都是男性跑者,特别是身材健美胸肌发达的更是属于高危人群。

姑娘们有特别的?;?,也有自己的烦恼……

QQ截图20131205103059

马拉松这种耐力运动距离太长,时间太久,有些平时不是问题的地方,因为长时间反复运动、摩擦,也会发生平时运动从来不会遇到的问题。

就算是你的手指在 42.195公里的路上一直被衣服摩擦,一样会磨破出血的。就马拉松乳头摩擦流血的问题来说,就是因为乳头突出在胸前的皮肤,在长跑过程中一直被上衣内侧摩擦,时间过长,乳头上本来就不厚的皮肤被磨破造成的。

在长距离耐力运动中,类似的情况并不少见。比如说脚掌或者脚趾头磨泡,脚后跟磨破出血,背心和腋下接触位置的皮肤磨破,甚至大腿根部和内裤边缘摩擦出血之类,在距离、时间拉长之后,都可能碰到。

不过大家也大可不必太过担心。在激烈的运动中,这种缓慢累积的损伤并不会对身体造成太大的刺激,往往都是比赛结束之后,运动员发现衣服上,袜子上的血迹才发现磨破了。疼痛不是问题,不过在长距离比赛中暴露在露天环境中,伤口感染不可小觑。因此还是应该尽可能避免类似的创伤。

所以在大多数有经验的参赛者不会在长距离比赛中使用新装备。任何衣服、装备,都会在训练中反复磨合确保没有问题之后才用于比赛。

穿紧身压缩衣是一个避免摩擦的方法。但是宽松的T恤也不是一定会把乳头摩擦出血来,具体还是要因人而异,量体选衣。 个人体会,很多品牌的跑步服装内侧面料还会用颗粒状增大摩擦,减少衣服的摆动,借此减少乳头的问题。 而且,衣服被汗水浸透之后,也会增加和身体的摩擦,所以跑步服装的排汗功能也很重要。

通常来说,多试几件衣服就会找到不会磨咪咪的那件战袍。

至于“乳贴”(出现在今年上海马拉松男性选手的装备包里……我伙呆),或者用创可贴,或者涂抹凡士林,也可以尝试,但乳贴和创可贴跑动之后可能会错位,凡士林可能会干会被汗水冲掉降低功效,因此还是选择合身的衣服最保险。

****接下来的内容,父母可以哄未成年的小朋友回屋睡觉了。****

下面我们聊聊第三点。

在很多跑步甚至是普通论坛都曾出现过这么一个问题:跑步的时候JJ怎么摆,不怕甩起来麻烦么?更有甚者,问:穿田径短裤跑,那么薄,生理反应了多尴尬。如果是姑娘问的,请看下文解释。如果是小伙问的,呵呵你想太多了,少年关了电脑出门跑跑吧。

QQ截图20131205095232

田径短裤一般是有衬底的(看到上面红色战袍里的一抹白了么),也就是说穿的时候不用穿普通内裤。(带衬垫的骑行裤也类似。)这层衬底充分发挥了“在不磨的同时兜住”的功效……

如果穿压缩衣的话……笔者某次马拉松赛后在更衣室听到隔壁聊天:“这新的压缩衣真给力,蛋都快压碎了”。在这种情况下,JJ被固定的稳稳当当,根本别想甩起来。生理反应?呵呵,如果这样也能反应,那跑马拉松什么的实在是太大材小用了,投身演艺事业吧!

QQ截图20131205095316

另外,跑步的时候血液供能都集中在腿部肌肉和心肺部位,其他的比如上肢和消化器官等等,都退居二线。而且从进化的角度来看,祖先奔跑的时候不是在追捕猎物为了饱腹,就是在逃命免得成了别的猛兽的午餐。这时候谁还有功夫生理反应呢?就算当年真有这么一小撮跑high了的,估计也被自然选择淘汰掉了吧。

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  1. 只兌冰的白蘭地 只兌冰的白蘭地

    胸前流血...惨啊.的确,上了20KM后,世界就完全不一样了...

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