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Virbram HK100 装备清单

HK100比赛最为选手称道的一个方面就是沿途的补给丰富,有冷饮也有热饮,有点心也有泡面,有水果也有浓汤??但即使这样,这仍然是一场艰难的比赛。良好的装备是保证顺利完赛,并取得好成绩重要的环节。HK100应该做准备哪些呢?

1225kaka4

现在,网上可以找到各种百公里比赛的物品清单。但是每场比赛,每个人的能力都不同,这就意味着不可能有一份符合所有人需求的物品清单。而且,如果把所有可能用到的东西都带上会大大增加重量,影响效率。因此,如何结合赛道特点和个人能力选择合适的装备成为赛前必须最重要准备事项之一。

结合自己前2年参加HK100和毅行(70%以上赛道与HK100重合)的经验对装备准备的感受如下。

衣物

起跑时选择速干短袖T,但是需要准备皮肤风衣及其他御寒衣物。如果能在18小时内完赛的选手可以只靠皮肤风衣比赛。但需要更长时间的选手则建议在CP5(52km)处存放更厚的御寒衣物。因为这些选手到真山,草山,大帽山(比赛最后17KM)应该是在凌晨之后,天气会越来越冷,山间的大风之会让体感温度比实际温度还冷。凌晨5点(比赛开始21小时)左右是最冷的时刻,此时很多选手还在海拔4,500米的山峰上攀爬。因此准备足够的御寒衣物是顺利完赛的保证。

裤子

推荐紧身压缩裤,可以一定程度压缩肌肉,缓解乳酸堆积。笔者穿过 Skins、2XU 和 CW-X 的压缩裤。个人推荐 CW-X ,无论质量和效果都非常不错。

腿套:

压缩小腿套值得选择。在长途奔跑中固定肌肉,防止抽筋。

鞋子

麦里浩径以台阶和大石路为主,是一条香港市民的成熟徒步线路。技术难度不大,不必过于注重鞋子的防滑性和抓地力。但要关注鞋子的?;ば院突撼逍?。虽然也有人尝试穿五指鞋完成比赛。但是对大部分选手来说,轻量,超薄的鞋子会让你的后半程变的痛苦不堪。

前半程由于赛道相对简单,有些选手选择公路鞋。这种做法并不推荐。赛道相对公路赛还是变化多端。公路鞋获得不了太多速度上的优势,还会增加扭伤、滑倒的可能。大部分选手都可以全程选择护性好的越野鞋。

在CP5存一双鞋。若半程下雨或是觉得鞋子不是非常舒服的适合,可以更换。但如果前半程穿着合适,适应赛道的鞋子不需冒险更换其它鞋子。

袜子

这是一个经常被忽略的装备,如果选择不善,就会出水泡或让脚很不舒服。设计良好的跑步袜不仅仅柔软舒适,而足够结实并能在长时间的运动中保持干爽。相对于普通的运动袜,使用了户外装备技术的跑步袜更适合,毕竟没有其它任何一种运动会连续十几甚至二十小时。目前长距离跑步笔者都穿五指袜,对减少水泡保持脚步舒适度非常有帮助。

帽子

赛事虽然在1月份,但此时香港的气温仍然不低。如果是正午阳光猛烈,戴一顶空顶帽既可以遮阳,帽檐也能起到一定的?;ぷ饔?,以免光顾看路撞到树枝。

墨镜

遮阳及摆 Pose用。

头巾

魔术头巾在比赛全程都很有用,白天可以擦汗,晚上可以御寒?;箍梢宰雒嬲?。

越野背包

一款背负舒适,口袋多,水袋大小合适的越野跑背包对每位选手来说都很重要,毕竟要在比赛中长时间背负。因此在比赛前要反复测试。首先不能有任何“硌”、“卡”、“摩”的感觉;其次要稳定,不能过于晃动;再次口袋的设计与需要带的装备匹配,便于查找。

登山杖

在比赛中使用登山杖将大大节省体能,降低腿部肌肉负载。但是登山杖会影响上下山的灵活性。但是对于普通选手(14小时以外完赛)来说使用登山杖利大于弊。如果决定使用登山杖,则在赛前的训练中多进行练习。

有些跑者认为使用登山杖丧失了跑步的纯粹感,这种看法做为个人信条的遵守没有问题。但这并不是嘲笑其它使用登山杖的选手的理由。每场比赛有赛事规则,每个地区的比赛也有各自风格。赛事规则允许的情况下,使用登山杖是很正当的行为。

零钱,八达通(交通卡)

随身带钱和交通卡,如果出现意外退赛。组委会没有接驳巴士,参赛选手要自己乘车到达终点。因此把所有钱都存在终点存衣包中的选手。是抱定了必须完赛的勇气。

手机

赛道全程都有手机信号,突发状况应急时需要手机。不过对大部分选手来说,拍照和发微博才是带手机的主要目的。

能量食品

组委会提供了丰富的沿途补给,可以适应大部分人口味,但随身适量的能量食品依然很重要。一方面很多高手根本无暇花大量时间在补给点享受美食。到补给点只是灌水,拿少量水果就出发。他们的能量食物主要自己携带。并且如果在补给站之间出现突发状况,能量食物能够保证人身安全,等待救援。

食物的准备不要只盯着成分表去选高热量、含微量元素多的食物。而要从品类、口感、身体适应度来多做尝试。毕竟如果在比赛中吃不下,吸收不了,再高的热量也没用。尽可能选择自己平时喜欢吃的东西。在比赛后半段能持续不断的进食是保证体能完成比赛的关键。

盐丸,电解质

组织者在沿途提供了运动饮料,但是口味和肠胃适应度来说,吃自己熟悉的东西肯定更可靠。

头灯

要关注的2个方面。一方面是亮度问题,山间晚上会有大雾,能见度很低。高亮的头灯能够保证行进的速度和安全。不必追求几十克的轻便而选择亮度很低的头灯。另一方面是续航能力。对于22小时左右完赛的选手,头灯将会使用一整夜。约12个小时。在身上备一组电池。这样才能保证整晚都敢开高亮度远光灯照明。

绷带

医药方面的最低配置,可以临时包扎固定用。

哨子

大部分越野跑背包上都集成了,做为一项安全措施是非常必要的配件。

其他随身物品

可以根据个人情况准备凡士林,腹泻药,云南白药,餐巾纸,湿巾等。

关于装备每个人能力不同看法和准备也不同。但是有两个原则需要遵守。首先必须携带组委会要求的强制装备,虽然目前组委会不进行强制检查,但是既然组委会列明这些装备,就说明这些是保障安全和完赛非常必要的东西,所有参赛选手都应遵守规则。其次按自己的实际情况留有余量,毕竟HK100对大多数人来说并不容易。不能一味追求轻量化,各方面充分的准备也是对自己负责。

1225kaka5

最后预祝所有参赛选手取得好成绩!

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