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环富士山的路【六】 首位完成UTMF(环富士山越野赛)中国大陆选手薛大宝访谈

UTMF(环富士山越野赛)161km 9000m以上累计海拔爬升。薛大宝在参赛过程中碰到的最大失误是什么呢?他的休息策略是什么呢?他的下一站比赛目标是什么?请关注爱燃烧。

111007_utmf

燃烧君:我们平时看到一些国外和港台赛事补给站的食物是很丰富的,你一般怎么分配在补给站的时间呢?
薛大宝:我们在一般的补给站都停留10几分钟
燃烧君::这就是我们刚才听说的几个大站
薛大宝:但是我们在A4停留时间比较长,大概是30-40分钟,在那里吃东西,换衣服并且把一些寄存的东西拿出来?;岷纫恍┛Х?,休息一会儿。
燃烧君:中间那种小的水站你们停留了么
薛大宝:中间那种水站我们停留了,但是几分钟可能马上走。一般5分钟不到就走。
燃烧君:就是灌上水就走。
薛大宝:对的,如果水不够我们就灌点水,如果水够我们就拿个水果就走了。
燃烧君:那还是大站休息为主。
薛大宝:我觉得100miles的比赛可以每个站多待会儿,不会影响很大的。100km的比赛在每个站停留时间不要很长,最好不要超过5分钟,如果你追求成绩的话。水一灌,吃的东西一拿。
燃烧君:也就是比赛时间越长,你的休整时间对比赛的影响越小。
薛大宝:相对比较小,但也不要休整的太长。
燃烧君:我们是不是可以这样理解,会有一个平衡点,你休整时间选择合适的话会对你后边的比赛还是有好处的。
薛大宝:那当然,你还是需要调整一下的。休息一下,吃点东西。
燃烧君:你们一般在这些补给站,除了刚才我们听说的A4是吃喝休息外,其他的补给站除了吃喝还做什么工作呢?
薛大宝:有的时候跟工作人员聊会儿,跟志愿者聊会儿,跟其他的参赛人员聊会儿。(燃烧君备注:恩,比赛不能忘了搭讪。)
燃烧君:就是放松一下
薛大宝:会有这个目的,比如那个赛事服务公司在一些点会有人。我们会相互鼓励一下,相互合个影。
燃烧君:这个比赛不会像我们的马拉松或是其他短程比赛感觉节奏那么快。
薛大宝:对,不会那么紧张,但是我们也会控制一下每个站不超过15分钟。
燃烧君:恩,马拉松不说了,100km比赛我们一般控制一个站在2-3分钟。
薛大宝:那个我们一般控制在5分钟以内,但这个我们会相对放松一点。
燃烧君:我们还非常好奇的一个问题,这次比赛虽然完成的比较顺利但是肯定还会有一些教训。但毕竟是第一次参赛,第一次参赛很多事儿不可能做的那么完美。你觉得这次比赛最大的教训是什么?
薛大宝:对我个人最大的教训,第一个就是衣服保暖。因为我自己有点偷懒。
燃烧君:偷懒还是轻敌
薛大宝:轻敌,轻敌。因为在平时参加赛事还有训练我觉得我不怕低温。因为我在零度的时候穿个短袖,短裤在外边跑个几十km都没问题。但这次发现在日本UTMF完全不行。
燃烧君:他这个低温你觉得是由于什么造成的?风还是海拔问题?
薛大宝:这个低温我觉得有2点。1个就是你本身跑过几十公里的长距离又过夜之后你的体能不行了。
燃烧君:体能状态不行了。
薛大宝:对,还有和海拔也有些关系。长时间的消耗后人的确不行。
燃烧君:身体有些失温了。其实并不是那个温度你冷的不能接受,而是你身体的能力不行了感觉冷。
薛大宝:对,所以在很长一段时间我只穿一个短袖,穿着很薄的皮肤风衣。是远远不够的。下次再有机会参加这种100miles的赛事而且有些海拔的,比如UTMF,UTMB我会在服装和保暖方面采取一些不同的策略??赡芑岽┭顾醣E谝掳?,一些保暖更好的服装。来应付这些赛事,这是我很大很大一个教训。
燃烧君:这是一个装备的问题
薛大宝:还有一点我今后在训练不同的赛事当中尝试不同的食物为今后100miles这种比赛做些准备。从饮食方面做些准备。
燃烧君:这次跑到后边有觉得从身体感觉饥饿什么的么?感觉身体有些能量耗尽的感觉么?
薛大宝:这种感觉倒是一点都没有,但是因为之前吃了一个Calf bar之后感觉肠胃不舒服。后来慢慢的才调整过来。全程没有什么饥饿啊,能量耗尽的感觉。但是前半程吃能量棒就觉得不舒服。
燃烧君:后边主要靠吃官方补给的常规食物。
薛大宝:这两点是比较大的教训。补充一点我觉得赛前做的比较好的。赛前两天都休息的非常好,这是很值得分享的地方。
燃烧君:到了日本休息的非常好。
薛大宝:对,而且我从赛前2周就开始调整,每次慢跑10km,然后有些天休息,而且睡眠也很好,我们是20号到日本的,第二天21号休息的也很好。
就是出发的时候人的状态已经非常好了,精神饱满。赛前时候和其他选手聊聊天。人很轻松,精神状态非常好。
燃烧君:还有一个问题,你有没有下一个比赛目标?
薛大宝:这个问题我也在问自己,我还没用决定再会参加什么比赛。我明年想不是去参加一个美国的赛事就是去参加一个新西兰的赛事。
燃烧君:就是新西兰那个100km的比赛。
薛大宝:对,或者去参加一个美国的100km的比赛。
燃烧君:我们说这种参赛目标可能是两种含义,一种是你的比赛的下一站是哪,还有一种是你还会不会挑战更长的距离?从这次完赛的时候,因为我们知道这个世界上永远没有最长距离的比赛。这个没有尽头,有250km,有330km
薛大宝:当然,如果有合适的机会我还是想去参加UTMB或是美国的西部100,如果有机会还是想去的。我不想限定自己一定是明年或是后年去参加。超过100miles的赛事我从现在的想法来说不太会想去尝试了。因为对本身的工作和生活影响比较大,而且也需要更多的训练才能完成。就是从短期来说100miles以上的比赛不会去参赛。
燃烧君:就是最近来说你觉得100miles是你工作和生活能够控制的一个里程了。
薛大宝:我还是希望有机会能参加UTMB或是美国西部100的。
燃烧君:没有具体时间,但是还是非常期待的。
薛大宝:是的,这次UTMF完赛给自己很大的信心。这次回顾一下如果我们拼一拼还是有能力在30小时内完赛的,但是我们第一次比赛还是想控制节奏安全完赛的。完赛之后觉得自己的能力还是可以对应这样的比赛,并且争取更好的成绩。
燃烧君:好,那非常感谢今天薛大宝关于UTMF的分享,各位再见。
薛大宝:各位再见。

系列文章:
环富士山的路【一】
http://www.wslyjt.com/2013/05/utmf_of_xue_1/
环富士山的路【二】
http://www.wslyjt.com/2013/05/utmf_of_xue_2/
环富士山的路【三】
http://www.wslyjt.com/2013/05/utmf_of_xue_3/
环富士山的路【四】
http://www.wslyjt.com/2013/05/utmf_of_xue_4/
环富士山的路【五】
http://www.wslyjt.com/2013/05/utmf_of_xue_5/

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  1. 轻快地飞奔-安静3q 轻快地飞奔-安静3q

    一口气看完6段访谈,充分准备比赛十分重要,也获得非常有价值的信息点。感谢爱燃烧做的U'tMF专题,

    删除

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