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【跑步时间选择系列之四】-魔都的小狼

有人说“夜”是上海的开始,遂有“夜上?!敝?,可小狼眼里的“夜”并不是灯红酒绿,而是在夜色里用脚步丈量魔都。本文带来小狼笔下魔都的夜,喜欢夜跑的同学不要错过。

140213-小狼夜跑

by 滕小狼

一、夜色

说到跑步,很久前在校队里有固定的训练时间,每天下午4点开始,整套的训练结束大概到晚上8点。重新开始跑步后,我的跑步时间调整到了晚上,因为下午常常是读书和写作的时间,大块的研究有时也放在这个时候。而早上我大多是起不了那么早的。

“一个城市的夜,常常是她最真实又最容易给你力量的时刻?!庇腥苏饷锤嫠呶?。

夜跑什么时间出门最合适呢?我会首先避开交通高峰期,这和后文会出现的路线选择有很大关系。大概在七点,晚饭结束一个小时后会出门热身。热身的过程不能忽略,这是保证不受伤的前提。其实跑步的距离和时间长短都可以依照心情去决定,可是“热身”则是一个从一开始就该养成的好习惯!

二、装备

跑步很简单,第一步踏出去就可以开始。跑步也很难,你会出现极点,会有各种各样可能遇到的问题。所以在装备和补给上,作为一个准备超马(50公里及以上)的运动员,我会推荐给你这样一个信条:不要盲目听从任何建议,去感受和倾听你的身体给自己的反馈。

一开始,在城市里夜跑,你可能需要准备一套压缩衣,尤其是压缩裤。外套口袋揣手机实在不是明智的做法,所以跑步腰包置办一个吧,还能带点毛爷爷。最近朋友送了一个水壶腰包,准备下次撒欢的时候试一试,敬请等我的反馈。

三、沪上文艺青年&她的夜跑路线

2014年2月14日,小野丽莎情人节演唱会在上海大舞台开唱,同一天还有宫崎骏动漫作品音乐会在上海东方艺术中心音乐厅举行。这一天是情人节,是元宵节,还是小狼的生日。

生日也要夜跑是一个好习惯,好天气和好心情则是决定出行的好理由。这一天我的夜跑路线,是从中山公园开始,一路追随抱着花的姑娘小伙跑到我喜欢的声音(小野丽莎)所在的上海大舞台。这条路单程10公里,沿着中山西路一直跑,两侧多是住宅小区,相对路窄的地方还能闻到人家厨房里炒菜的香味。

四、慎独

一直以来关于跑步如何坚持下来的问题层出不穷,每个人的回答似乎都不能满足新的问题。毕竟这种社交属性没有唱歌和跳舞强烈的活动,的确有点难坚持。

我的答案其实很简单,不要去坚持自己不想坚持的东西,正确选择莫盲从。跑步的人说起来多,却还不至于成为一个城市龙卷风,长距离跑步也难以在一两刻就转化为你个人的魅力值,况且,这不是一项具有“观赏性”的爱好。

可是,这是一个正确认识自己并拥有健康的契机,大脑常?;岷雎陨硖甯璧姆蠢?,“自己”也比较少有机会跟自己的“身体”对话。跑步是一个循序渐进认识自我的过程,在这个过程中,你或许会明白许多亟待解决的问题和人生要义。

所以,想清楚“你为何而跑”较之“如何跑的好”更加迫切。

您需要才能回复
  1. 1f54351ec6d78696c670a321d289f3b7
    zytLv.13
    2014-12-20 19:09:38
    不要去坚持自己不想坚持的东西 戳中!

    回应

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