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【跑步时间选择系列之五】-帝都的子尘

选择什么时候进行跑步,这是一个老生常谈的话题,每个初跑者认真起来都会遇到。子尘是一个经验丰富的跑者,本文介绍了他如何规划和安排自己跑步训练的时间。

140217-zichen跑步时间0

by @让子尘飞一会

关于跑步时间,主要是看我们个人的生活习惯和自己的日常安排。我们毕竟不是运动员,很难也没有必要采取一天两练甚至多练的方式来锻炼。找一个适合自己的锻炼时间,更有利于我们生物钟的顺畅运转和培养我们坚持锻炼的习惯。

举例来说,我就不是一个适合早上锻炼的人。如果我要在早上运动就必须提前吃一些东西,不然就会出现低血糖,导致头晕、乏力。所以我会根据自身的条件选择在下班后去锻炼。

140217-zichen跑步时间1

这样有两个好处:

第一,时间上有保障。第二,不担心锻炼完放松、洗澡、补给等一些环节。对于大城市的上班族,尤其是大部分早上时间比较紧张的情况,是个不错的选择.。而且也不需要考虑晨练后导致的疲惫影响上午的工作。

但在北方寒冷的冬季,我还会选择在阳光明媚的中午约上两三好友相聚在离大家都比较方便的公园小聚。这在日照较少的冬季也能享受到日光浴。再有,约上好友也会督促自己出门,不会给自己借口放纵躲在安逸、温暖的室内。

140217-zichen跑步时间2

但就算培养成了自己的日常锻炼的生物钟,这也未必是一成不变的。毕竟,我们在跑步之外还有生活,城市里生活的人很多事情都身不由己。工作的压力、朋友的应酬、或突如其来的病痛,都可能打断你已坚持已久的训练计划。但是不用担心或是焦虑,这也是一个给自己难得的休息或者説是喘息的好机会,偶尔放松一下是为了下次训练能投入更高的热情。

所以在我总结出的一些关于跑步时间的经验方面看出,并没有某种安排是绝对的最好的。合理安排好我们的生活,让跑步锻炼合理融入其中才是最好的方案。同时训练中不要给自己太大压力,关注自己的身心发出的信号。有时候顺其自然就能解决很多问题,若是违背生活的节奏则会带来更多的痛苦。

这就是我关于跑步时间的经验:不需要为了迎合任何人或任何事去改变自己原本的生活节奏,找到适合自己的锻炼时间自然而然就可以开始了。

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