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春天到了,跑步吧!

尽管有人认为跑步只是自己的事而不愿意参加各种赛事,但不可否认报名赛事是鼓励人持续运动的动力来源之一。很多持续跑步一段时间的爱好者都在这个春天跃跃欲试的报名参加了跑步比赛,如果你还没有报名参赛,不妨读过此文后为自己的春天报名一场跑步比赛。

说到跑步比赛,很多人想到的都是奥运会,田联世锦赛,全运会这类专业竞技赛事。如果说与自己的生活有什么联系,仿佛也是很久远的学生时代的校运会。但无论是什么类型的比赛,自己仿佛都是观众??寂懿降哪康亩疾煌?,为健康,为减肥。但很少有人会为了去参加一场比赛而开始跑步。为什么不试试呢?

Fitness outside

一、参加跑步比赛能收获些什么?

报名参加比赛每个人的经历不同,但是大部分人都能刚好的运动。就像是学生时代考试前更认真的学习一样,系统规律的运动。在一场大众的跑步比赛中,参与其中获得欢乐是最主要的目的。成千上万名参赛者其实都不是竞争对手,而是一路同行的朋友。与比赛中紧张的气氛比起来,一般赛后都像是个欢乐的聚会。在身体疲倦时,一群有共同爱好的人聊聊天,吃东西,拉伸放松。这些都能让你觉得生活中除了手机和电脑的方寸屏幕外还有很多很美好的东西。

二、报名哪些比赛?

每个人的情况不同,能够应对的赛事也不同。对于已经持续跑步2,3个月。每次能跑5-8公里的跑者可以考虑在这个春天参加一次半程马拉松,通过2个月的持续训练让自己的跑步能力有所提高,完成一项小小的壮举。对于还未开始跑步的人,通过2个月的训练,可以考虑参加一场5-10公里的比赛。

春天全国温度转暖,在3-5月份间各类马拉松,路跑赛事相继展开。首次比赛由于是比赛新手,可以考虑所在城市的赛事,更能将注意力集中在比赛而非行程上。选择持续几年举办的赛事,组委会比较成熟,参赛体验也更好。

春季江浙一带有大量的马拉松,短程路跑赛事。通过跑步比赛踏青,感受春天也是不错的选择。

三、如何准备跑步比赛?

准备一场比赛要注意三个方面:充分的训练,装备的准备和比赛的信息。

系统备战至少经过10-12周,而且采用逐渐缓慢增加跑量的方式进行。在前边2/3的周期内都不必跑一个很高的训练量,在有稳固的有氧运动基础后,再通过2周左右的时间提升跑量。在比赛前1,2周适度减量,保证肌肉恢复和休息。

在平时准备时磨合装备,一双舒适的跑鞋和速干合身的衣服很重要。能够保证比赛后半程同样舒适。

了解比赛信息,不仅是赛事安排,交通等问题?;ㄊ奔浜陀芯榈呐苷呓涣?。让他们分享一些比赛中碰到的问题,如何解决。这样将会更有自信的站在起跑线上。

现在开始跑步运动,报名一场比赛就像给自己定了一个小小的目标。就像很多人生经历一样,不尝试永远不知道自己是否喜欢。越来越浓厚的运动跑步氛围,越来越多的赛事让所有人都不该成为运动的围观者。

报名一场比赛,用双脚去拥抱春天!

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