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边跑步边旅行

在北京工作的这10年,一直从事旅游媒体工作。我出差大多是环球旅行,各国的马拉松赛事也跑了好几个。但因为自身的体质,以及跑步理念的变化,如今即便有各种赛事的邀请,我也不会经常参加马拉松比赛,尤其是全程。近几年出差的频率基本上是每月一次,所以,既然全球出差,那就绕着地球跑吧,谁说跑步一定要参加比赛呢?

飘1

by 韦飘飘

我的状态基本上是在边旅行边跑步。

出差如何跑步?简单讲可以从要带的装备、跑步时间和跑步路线这几个点来讲。

出差如何带装备?

我出差的时间一般是7-10天,除去飞行的时间,基本上每天都是要早出晚归,行程安排得很满,能跑步的机会大约也就2-3次。所以装备不用带太多,1套衣服+1双跑鞋足够,小腰包、太阳镜、帽子,皮肤风衣这几件也是必须的。因为我出差喜欢晨跑,跑完之后可以在附近逛逛, 这时候有件皮肤风衣会非常舒服。

如何设定跑步时间?

虽然出差去的基本上都是发达国家,但从安全的角度来说,我都会早上晨跑。如果是晚上,一般只会选择在酒店附近小跑。

如何选择跑步路线?

关于跑步路线的选择,下榻的酒店起主导的作用。因为是做旅游业,所以出差入住的酒店基本上是当地最好且最有特色的,这种酒店周围环境、地段都非常好。不是靠公园,就是河边,闹中取静。也有一些是直接在市中心广场的,比如在布拉格时,就是住在瓦茨拉夫广场旁边的一家4星级的酒店,虽然酒店是在城市中心的广场,但只要绕过几个弯,就能跑到伏尔塔瓦河畔,早上跑步就可以去伏尔塔瓦河边喂喂天鹅。在加拿大班夫时,入住的是路易丝湖城堡酒店,坐落在美丽的路易丝湖畔,群山环绕,可以路跑,也可以越野跑,还可以爬山徒步。

我一般是这样选择自己的跑步路线:

1)出发前,先查查酒店附近是否有著名的跑步路线?比如东京的皇家跑道,这是在出差行程里一定不能错过的。

2)入住后,看看酒店附近是否有公园、河岸、岛屿,这样的地方是跑步的首选。

3)再打听一下这个城市是否有马拉松赛事,如果有的话,我会选一段最精华的赛道路线跑上10公里左右。

4)如果住在市中心,就会去跑跑当地最著名的大道。

自从2010年开始跑步,我出差跑过的城市大约有30多个,印像比较深的有著名的东京皇家跑道,就是村上在《当我跑步的时候我在想什么》书中写的那条线路;在塞班跑了塞班马拉松赛道,当时是塞班马拉松的塞事总监带着我跑的,非常有意义;美国波特兰,参加hood to coast我与卡卡在河边晨跑;在零下12度的班夫国家公园,在雪地奔跑也是很刺激;广西北海的涠洲岛跑到了海鲜市??;澳大利亚黄金海岸的海边晨跑;广州的农大树林约跑;在大理洱海边奔跑……跑步能让出差增添了很多情趣。

塞班 摄影 by 王翊

而我最喜欢的城市与最美的跑步环境是布达佩斯。我的这趟布达佩斯之旅,就是从跑步开始的。

p212180260-7

我到达布达佩斯的时间是晚上,朋友帮我坐机场拉回酒店之后,知道我喜欢跑步,就告诉我说:“明天你可以坐6路、4路车到马格丽特岛,那里有一个小岛,有5.6公里的橡胶跑道,你早上去跑跑吧?!?/p>

多瑙河流经布达佩斯城中间,被一座小岛屿分隔,河流从小岛两侧流过又汇合到了一起。多瑙河中间的小岛叫玛格丽特岛。 岛上有两个大游泳池,一个体育馆,来供大家平时健身。但政府又环岛修了一条橡胶跑道,这个跑道一圈5.6公里,对于跑步爱好者来说,布达佩斯绝对是一个度假圣地。

p212180260-5

玛格丽特岛名字的由来有一段故事。在15世纪,匈牙利不断与外来侵略者发生战争,于是一位善良的小姑娘玛格丽特公主向天主许愿,只要战争停止,情愿将自己奉献给主,一辈子修行。没想到战争居然真的如玛格丽特所愿嘎然而止了。这位当年只有14岁的公主信守了她的诺言,要求其父在这座小岛上修了一座十分简朴的修道院,搬进之后,终其一生没有离开小岛,直至20年后离开人世。玛格丽特对于布达佩斯,好比西黛岛之于巴黎——都在市区内,都是河心小岛,都有悠久历史,都是市民爱去的休息场所。只是相比之下,由于有个名气比较大的巴黎圣母院,所以西黛岛更显得喧闹些,而玛格丽特岛则恬静内敛。

早上8点,从zara酒店出发,步行经过世界上最有名的纽约咖啡馆,乘坐6路有轨电车到达玛格丽特岛。天气很好,有点风。由于是冬季,没有感受到岛上郁郁葱葱的景观。

8点20分来到岛上,陆陆继续看到很多当地跑步爱好者已经在跑道上刷圈了??既壬?,旁边也有一位当地跑友在热身,我们相视而笑,并没有交流。面对着缓缓流淌的多瑙河热身,内心不禁为之动容。

p212180260-2

橡胶跑道很小,估计只有1米宽,而且因年份久远,有点陈旧。也许自己习惯了北京奥林匹克公园的橡胶跑道,这个路面还得需要一点时间适应。逆时针起跑,有点风,天很蓝,阳光打在脸上??掌芎?,能见度很高。大约跑了3公里看到很多摄影爱好者在给跑友拍照,他们看到我这个亚洲面孔的跑友,摄影师兴奋地朝我举起相机。后来才知道当天刚好是玛格丽特修道院在举行一个仪式,来了很多媒体与修女,还有唱诗班,所以才聚集了这么多摄影师与媒体。

p212180260-8

能想像,如果是夏天,这里绿树成萌的样子。再加上环岛的橡胶跑道,对于跑步爱好者来说,在这样的城市度假实在是太幸福了。沿着多瑙河继续奔跑,配速稳定在6分,很舒服。有时候还能看到各种成群的鸟儿结伴飞到路边,大家就从她们身边跑过,鸟儿也不怕人,各自站着晒太阳 。

这里的跑友基本上都是学生与白领剧多,跑步的氛围很好,有很多人都喜欢跑步,坚持了5年以上的大有人在。每年的布达佩斯马拉松赛在10月份举行。

也许,下次再旅行的时候会跑一场比赛也说不定。

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