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出差如何选择跑步地点?

出差也要跑,药不能停。如何在出差目的地选择跑步地点,需要在出差前就做好功课。资深跑友lele就这个问题,撰写本文和大家分享。

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一般来说,出差拜访客户也好、市场调研也罢,我们都会住在离客户较近或交通便利的地方。同样,出差跑步,也要选择距离所住酒店较近的地方,便于到达也节约时间,有助于维持我们在出差期间坚持训练的积极性。

关于出差跑步地点的选择,我总结了我的原则:

一、以酒店为半径,抵达跑步出发地点应该在 2公里之内。

2公里的距离可以小跑抵达而不受任何交通约束。跑步 2公里内一般在十分钟左右,正好是热身的时间,再跑上 40分钟,一小时内可以结束。比如我清晨 6点出发,跑步回来 7点多,洗个澡,吃早餐,甚至还有时间睡个回笼觉,然后清清爽见客户,度过一天剩下的时间,什么都不耽误,好像一天中平白无故多出了两个小时一样。

二、跑步场地选择公园、学??诺奶锞冻?、车辆比较少的公路等。

公园的优点是环境好,各地公园各具特色,气候植被差异很大,能跑在各地公园基本代表了对各地风景的微缩认知,公园也最能体现当地人生活节奏和文化,是出差跑步的首选。

田径场非常适合练习速度,如果你正在备战某个临近的比赛,可以选择田径场训练。实际上多数跑友都会把田径场作为日常速度练习的主要场所,你有很大机会偶遇正在训练的当地跑友。

如果既没有公园也缺少田径场地,就选择一条车辆比较少的公路来跑,你可以自己规划路线,只要起得早,公路上的车辆都比较少。跑公路比较安全的做法是逆着车辆来跑,这样你能看到对面的车,安全的主动权掌握在自己手中。如果顺行的话,要小心后方开过来的汽车,清晨司机开车都比较快,开通宵的司机则更容易忽略路上跑步的你。

三、如果酒店附近没有适合跑步的地方,或者糟糕天气,选择在健身房训练。

出差也会遇到这样的情形,你住的酒店实在是太过闹市区,永远熙熙攘攘,永远车水马龙,方圆几公里都没有合适跑步的地方,你就要在健身房的跑步机训练了?;蛘咴庥鑫眦驳仍愀獾奶炱ㄏ衷诳椿峄雇Υ螅?,也要退而求其次在酒店的健身房里跑吧。

四、当地有“跑步圣地”,约上当地跑友,一同感受圣地的魅力。

现在网络沟通手段发达,相信我,在你出差的地方一定能找到跑友。你可以来个约跑的出差之旅。通过微博、微信等便利工具都能方便找到出差地的跑友,试着联系一下,定能有所收获。不要害怕人生地不熟,其实,很多跑友都非?;队獾嘏苡牙磁懿?,把自己熟悉的跑步场所展示给其他地区朋友似乎是一种默契,跑友间流行的待客方式就是请人跑步,这样的交流只有跑步的人才能懂。通过约跑的形式,使你可以涉足越野路线,因为这样的路线往往需要认路的人带领才有可能,不建议自己独闯天涯去摸索,毕竟出差时工作是正事儿,探险就放在其他的机会吧。

五、如果习惯自助,网上搜索成熟路线。

你也可以通过网络搜索出差地有没有跑步成熟路线,有些网站会提供带有 GPS 路线的文件,网友也可以路线分享,通过智能手机或者智能手表也可以做导航使用。

出差也不忘跑步代表了你全年全天候的坚持,连贯的训练会带来更多的自律与提高。相信愿意把出差跑步纳入时间管理的人一定愿意下功夫找到自己合适的跑步方法,任何一位旅行箱中随时带着跑鞋的人,都值得我们充满敬意。

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