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带着跑鞋出差

来自 ”每天必运动&计划必执行 ”星的作者,每次出差会面临打乱日常的运动规律的烦恼。但提前作好功课和计划、一样能做到不耽误运动还能有新体验。一起来看看她是怎么做到的吧!

3-7粉条_跑鞋-logo

如何准备

规划行程

我的出差基本都属于短小紧凑型,一般不超过3天、国内城市,交通、住宿和每天的工作安排事先能百分之百落实确定,因此再穿插安排自己的运动就比较简单。

确定了出行日期、先查看自己在那几天原本的运动计划是什么,如果原计划出差中某天的运动计划是长距离跑步、但实际情况不允许自己有那么长时间自由支配,就调整为短距离跑步或者健身房训练;之后关注所去城市前后几天的天气,根据每天自己能掌握的时间计划室外跑步或者室内运动,这样准备相应的装备就容易很多了。

运动地点

出差的酒店一般都有条件较好的健身房,即使临时因为天气原因或者工作安排有变不能室外跑步了,也可以随时随地转战室内。并且酒店健身房的开放时间都很宽裕,习惯早起、晚睡的人都能找到自己合适的时间去运动。

运动装备

即使出差只有3天、我也会带上至少两身既轻便、易洗又不怕叠压的室内运动服。

室外跑步的衣服则是由目的地城市前后几天的天气预报决定。出差时间不长,室外跑的次数不多的话,一般1-2套足以,以轻便为主。帽子、头巾、薄手套、墨镜、防晒霜这些配件都是必须,一来室外跑步可能用得到,二来出差和休闲时间也用得到。出行前把运动手表冲好电、携带好充电器。

如何实战

出差去的一般都是城市,有条件室外跑也基本都是柏油马路、公路路况。带一双平时穿的几率多也合脚舒适的路跑鞋就可以。如果确定只有良好的公路路面跑步和室内健身房运动,我一般就选择一双能兼顾的鞋带着,不然太占地儿!有的城市路面起伏较多、偏山路型,那我会考虑室外跑步换带一双越野和公路跑步兼顾的鞋。有一次去成都九寨沟出差就是,穿着双越野跑鞋晨跑回酒店碰到老板、他夸我鞋很专业,我心里这个美!

越野、户外跑鞋也可以兼顾为出差中休闲用鞋,非正经工作时间穿也可以,免去一带就带几双鞋、拖大箱子来回的困扰。

过去一年多自己有时候去参加北京以外的马拉松、越野跑比赛,去年12月的上海马拉松就和出差撞上了,幸亏不是重叠、让我既没耽误公事又能完成了比赛!其实出差和比赛连起来、准备装备更容易些,一切以比赛为主!赛前几天正好是减量调整放松,记得我那次除了比赛装备就带了一身室内运动的衣服。

以前没跑步的时候觉得运动必须要置办一身行头,好麻烦。现在喜欢上了“带着跑鞋出行” 的方式,越来越觉得在新鲜的城市跑跑看看,才更简单、自由、不受约束。

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