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安全跑步到世界

小毛驴,足迹踏遍五大洲的资深驴友,同时,他还是一个跑友。在他的旅途中,跑步自然成了不可缺少的项目。但是,世界之大,并非所有地方都像北京的奥森、纽约的中央公园那样是跑者的天堂。从国内的滇西北小镇,到北非的摩洛哥,南非的约翰内斯堡,以及宗教氛围浓厚的沙特阿拉伯、伊朗……跑步的感觉又是怎样的呢?请跟随作者的视角,来到世界各个角落跑跑、看看。

14-3-19-xiaomaolv

“汪汪,汪汪……”一群土狗包围了我们。我弯腰做捡石子状,它们没敢靠近,但还是不依不饶地跟跑了50米。

这是怒江,遥远的滇西北。秤杆镇是个西部小镇,贴了怒江西岸,当地人们自建的模样相似的低层楼房,沿着穿镇而过的公路杂乱生长着。这是往贡山、丙中洛、乃至西藏区的公路。西部的早晨,在7点多才麻麻亮。我和庹二、壮壮三人,沿着公路往六库即怒江下游跑。

当这些黑狗、黄狗无所事事地追加,刹那之间,我的肾上腺激素分泌,这是紧张和安全的?;ぜに?,因为以前曾被狗咬过,也都是在不经意之间跑过了人家的地盘。怒江大峡谷的土狗都还比较懦弱,如果是在藏区村庄,那我的跑步可要尤为小心。我记得我在香格里拉的独克宗古城外围跑步时,到处都是庞大身躯的藏狗,虽然未曾受到攻击,但它们看我奇怪的眼神,还是让我记忆深刻。在这一点上,似乎欧美、国外的发达国家里,很多狗狗到更有见识。

往下跑了4公里之后,到达了阿尼大地的木头吊桥,我们跑到怒江东岸,这边没有机动车道,都是三四米宽的手推车、骡马道——其实,它就是茶马古道。天渐渐亮白了,怒江两侧的干热河谷的陡峭山上,落差有2000米,除了赧红和灰色的石灰岩,则基本是草甸和低矮灌木,它们在这个冬季呈现黄色。那些有着树木的地方,往往是傈僳族人居住的村庄。怒江青碧,隔几百米或一两公里,则有一个白滩。

东岸的跑步则是一种享受,乡村土路有落差,也只是要穿过两个小村,我们一进入小村,那些狗狗就开始给我们奏鸣。但我没有那么怕了,而养狗的壮壮则不怕,据言养狗的人身上都有狗味,所以一般狗都不大会攻击养狗的人。
不管怎样,怒江峡谷的跑步是个完美的享受,清晨滇藏路的车辆很少,土路上下外拐是不错的越野线路,山河壮丽。我们来到怒江,抑或算是出差,到此参加花式皮艇冲浪赛。但对于很少跑步的庹二,这天早上的跑步8公里,却也影响了白天的白水冲浪发挥,一早出汗、白天泡在冰冷的江水中,他到晚上感冒了。

所以,出差跑步的安全往往要注意细节安排。从内外因素分析的话,出差跑步的安全及风险因素,可以分为:客观环境因素,如出差地的天气、温度、海拔、雾霾(尤其是内陆城市的空气污染);另外就是活体因素,比如机动车辆、动物攻击、人的攻击;另外就是内在因素,如自身状态、时差调整、热身、运动量的不科学等;一些特殊地区,也要考虑文化和社会因素,比如战乱地区、宗教地区,比如在穆斯林地区,无论男女都不要穿着过于暴露和性感……

当然,出差一个新的城市或地区,想跑就跑,谁也无法阻挡要跑起来的步伐。如果每一个早晨或夜晚的跑步,都要细细思量和计划,那也未免太过繁琐。但在跑步之前,也都应该在心中有一个简明扼要的线路、时间规划,不必花费时间给自己写一个跑步计划,但一些简单的概况还是务必有个了解,比如和当地人聊天沟通,问询哪里适合跑步锻炼;有时出差前上上网,提早备备功课,做一些简单的搜索查询,说不准还能约到当地的跑友一族,或能发现当地经典的跑步线路。

也就是,心中有数再出发。我曾经在伊斯兰堡、卡拉奇的早晨跑过步,当时的巴基斯坦时时有恐怖爆炸,比如卡拉奇。在这些穆斯林地区的跑步,最好不要在大街上跑步,建议可以选择学校、运动场地、景观的海滨大道等等,也最好是早晨。穆斯林地区最好穿着过膝的宽松裤子,上衣也不要裸露过多。像沙特阿拉伯,外国女性都有时很难拿到签证,更不用说去跑步了。当然,如果能在伊朗早晨,带着面纱头巾,跑步在拉列公园里,看着早晨的阳光洒满波斯古城,这也是非常有趣的体验,但这时要提醒的是,最好是带上护照、也能带着常用的本地电话,以防有风化警察来找麻烦。

2005年,我曾去墨西哥城出差,头天晚上抵达,因为时差的问题,一晚没有睡好。一早就出来跑步,墨西哥城的街心公园很多,也往往有篮球场、林荫小道不错的硬件条件,结果一下跑了十几公里。到后面发觉肺部很难受,之后发觉是时差导致睡眠不足,状态其实不好,只是人新到这里存有兴奋感。尤其是当地海拔有2300多米……结果连着两三天,人的工作状态都是一直雾沉沉的。

摩洛哥,非洲北部的阿拉伯海滨及高原;南非,约翰内斯堡,犯罪之都,但早晨的跑步尚可进行,因为罪犯多往往在白天和夜晚出行,对于跑步者往往不感兴趣,但在这些有枪支、且强调私人领地的国家,最好不要胡乱钻到别人的庄园里。老挝、缅甸、柬埔寨等这些东南亚国家,早晨跑步更舒适,因为夜晚往往会酷热难当。曼谷是发达都市,街道车多、空气一般,所以毋宁到泰北跑步,或者在曼谷的公园里去跑步。

无论是国内北上广深,或者是昆明、南宁、厦门等大小城市;无论是非洲,还是欧美……出差哪里,跑到哪里。大多数出差之地都为当地城市,所以,安全跑步的第一前提则是先选择去具体什么地方跑什么样的线路。当线路确定好之后,则在脑海里简单过一下风险因子。这个风险因子则就是安全因素的源头所在。

也就是把四大因素在大脑CPU中快速演绎一下:先看看大的客观环境——这里是高海拔拉萨?这里是雾霾污染严重的冬天兰州(那就适合到健身馆去了,室内做拉伸也好)?明早什么天气?再想想明早的线路,7点以后的大马路车流多了,那就最好是6点就出门跑步;如果是晚上跑步在里约热内卢,那可不能去商业区、贫民窟,可以就近去公园或运动场,但在这里,更好的是早晨坐车去海滩跑步,又安全又享受,但出门前务必带好零钞,能让自己坐车往返(有时住的不是很靠近海滨)。

此外,也要看自己的状态。出差在外,运动量的安排应该科学略偏保守,不宜激进,如果过量影响了工作状态,那或也不是很专业不算很职业了。

出差到哪里,跑步到哪里,中亚、西亚的早晨也往往很美丽。运动中的人很美丽,在伊斯坦布尔的街头,当一个东方人跑在马尔马拉海的海滨大道上,白鸽和海鸥一群群飞起飞落,当地的跑着、晨走的人,看到你时常常报以微笑,这或谈不上文化交流,但这也是人类最基本的一种欣赏和善意。

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