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戈壁长征云和月【二】(2013极地长征中国站女子第三名凌云访谈)

凌云也叫茶包,爱说爱笑。这次在极地长征中国站(戈壁长征)比赛中获得女子第3,总排名第29的好成绩。原来她在学生时代参与过体育训练么?她是怎么从户外徒步逐渐喜欢上跑步的呢?那次让她印象深刻的戈壁挑战赛“玄奘之路”又是个怎样的比赛呢?

凌云领奖


(图片为2013戈壁长征颁奖晚会,凌云上台领取女子第三名奖杯)

燃烧君:比赛虽然已经结束了一个星期了,可是觉得生物钟一直才不上点。
凌云:对啊,做什么事觉得有点迟钝似的。
燃烧君:还是前边10多天人太兴奋了。
凌云:对对,我也有这个感觉,比赛时候人都特别亢奋,一停下来就觉得累。参加这次比赛回来觉得后边训练还是需要一些科学的东西。自己前边都是凭感觉在跑。这次比赛期间胃出了问题,之前也没有仔细想过。
燃烧君:你之前参加过体育训练么?读书的时候。
凌云:我之前没有怎么训练过,那时候也比较怕跑800m。不过我体育虽然不是很拔尖,但是还可以,中上吧。但是我一直很喜欢和大家一起玩。
燃烧君:那你之后是怎么接触到跑步呢?
凌云:因为我一直在读书,所以08年时候要写论文了,写论文时候时间比较空。写论文大概需要1年时间,之前准备也是1年。那时候我想除了写论文还需要做点其他事。那时候我有个同学说在一个会所健身,他觉得健身之后精力比较充沛,有助于写论文。所以我也就去了。

那时候健身房有个私教建议我跑步,塑形。我也就这么参加的,当时我买了他的私教课,买了1年的私教课。非常规律,每周三次。每次也会跑半小时。从那时候起我就对跑步不反感,但是不热爱。就在跑步机上有点枯燥。但是当时可能运动的基础打的比较好。从那时候对运动就比较感兴趣了,身体和心情都特别好。

毕业之后就参加工作了,前2年工作比较辛苦。但是运动也没有间断过,我就在学校健身房自己训练,跑步,练练器械什么的。只不过没有教练了。毕业后3年多时间,前2年没怎么参加过跑步。参加跑步的起因是我参加了戈七的比赛(戈壁挑战赛,也叫玄奘之路,每年在各个学校商学院之间进行的多日团队越野赛)参加戈七也是因为当时工作特别累,给老板做了1年多的研究助理,几乎没有自己的时间。觉得太紧张了。后来在学校里就调整了一下工作职能。在有自己的时间了之后,自己的爱好和性格就凸显出来了。

先是跟身边的同事一起参加过一次徒步,感觉特别好,当时是我第一次参加徒步,但总是比他们快。那时候就对自己比较有信心,看看山水。认识了一个朋友,认识了他之后就知道了玄奘之路这个比赛。
我参加了一次尼泊尔的徒步,连续7天,现在虽然想起来难度不大,但那是我第一次长距离徒步。我又是个做事比较认真的人,当时我为了不给大家拖后腿,还专门到清凉峰去拉练过一次。从那段时间起,我就不知不觉的就喜欢上了户外。这之后从2012年1月份就开始跑步,跑10KM以上的距离了。

燃烧君:从那时候就开始走比较规律的训练了?
凌云:对,去尼泊尔的时候我们和益华(吴益华,曾参加过极地长征埃及站,即撒哈拉沙漠赛的中国女选手)在一起。当时对益华特别崇拜。她参加过拉萨马拉松(半程)。她当时建议我找个跑步组织一起训练,当时我就找了老友会,你知道老友会么?
燃烧君:知道啊,道菲他们啊。他们平时训练还是很刻苦的。
凌云:对,他们里边太多高手了,我有点跟不上。就去了不到10次。后边还是跟着学习里的戈七训练营一起在体院训练了。从去年1月份到5月份。比较规律,每周三次。我想做的事,就会很认真的完成,所以出勤率很高。我感觉成绩也提升的比较快。虽然没有具体测算过,但是觉得越跑越轻松,对跑步也就越来越喜欢了。大家交流的也比较多。
后来就去了戈七,因为我是学校的老师,不能参加A队,虽然我的成绩不错,但A队只有在校的EMBA学员才有资格参加算是竞赛队。B队就是MBA学员和老师参加,算是体验队。当时感觉也不错,体验队没有压力,想跑多快就多快。就跑的很欢,跑完才知道我是成绩排在第一位(注:这个第一名,不是女子第一,是男女总排名第一。非常强大)当然也可能我年龄比较轻,因为大部分参加者的年龄都在40岁左右了。
燃烧君:这个比赛的规则是怎么样?
凌云: 每队10人,10人必须都完赛。第六个人做为全队当日成绩,不要求同时到达,如果第六个人是女生的话,成绩减1小时。每人也记个人成绩。
燃烧君:这是很独特的规则。
凌云:竞赛组的规则是这样的。其他的就无所谓,像我们这样B队的就只记个人成绩。
燃烧君:那么“玄奘之路”是几日赛。
凌云:三日赛。112KM
燃烧君:这个强度还可以。
凌云:那时候这个距离对我还是有些挑战的。而且那是我第一次连续住帐篷。而且是住在戈壁上。也没有在戈壁上跑过,住过。但是我很喜欢。前2天跑的比较快,第三天20KM左右就有点累了。

系列文章:

戈壁长征云与月【一】

戈壁长征云与月【二】

戈壁长征云与月【三】

戈壁长征云与月【四】

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