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戈壁长征云与月【三】(2013极地长征中国站中国站女子第三名凌云访谈)

凌云也叫茶包,在参加极地长征之前半年她参加过2次全程马拉松,而且第二次就跑出了3小时46的好成绩。她对这次自己比赛的发挥怎么看呢?他总结了哪些训练得失呢?

lingyunlongstage

燃烧君:去年上马是你跑的第一个马拉松么?
凌云:是啊。11年我跑过1次半马,是2h01m。去年上马没什么感觉,跑了4h30m。戈七回来之后没有怎么规律运动,所以觉得能力有所下降。
燃烧君:4h30m,你没看到燃烧君么?燃烧君去年是上海马拉松4h30m的兔子,举了个牌子。
凌云:看到了啊,一大堆人跟着。在我前边一点点。那时候也不知道自己的能力能跑多少,当时就想能跑完就行了。
燃烧君:当时有没有感觉撞墙什么的?
凌云:没有啊,当时觉得跑的很慢。一直就在跑就是了。
燃烧君:然后今年2月就跑了东京是吧。
凌云:对,我上马结束就总结了,觉得我这个成绩跟之前没有规律训练肯定有关。我想报了东京就想好好跑跑,而且后边还有极地长征。
我们几个朋友一起报了东京马拉松,大家就一起准备。但是最多也没有超过300公里,觉得好像没有那么多时间。
燃烧君:东京马拉松感觉怎么样?
凌云:原计划是跑4小时之内就行,最后跑了3小时46分。
燃烧君:那还是非??斓?。
凌云:我非常喜欢东京马拉松,给我的体验特别好。周围很多人给我加油,我是个非常感性的人,周围的环境一烘托,就特别激动的。42公里沿途都有无数的人加油,密密麻麻的。
燃烧君:那这次极地长征的比赛和你想象的一样么?
凌云:除了赛道风景不一样,剩下都差不多。我原以为在戈壁滩上比赛。
燃烧君:比赛强度呢?
凌云:比赛强度我想的不是特别多。我觉得肯定能完赛,我当时还想那个年龄段的冠军。
燃烧君:30-39其实是竞争最激烈的年龄段,所有的耐力型比赛都是。
凌云:原来我倒是没想这么多。我觉得自己只要发挥正常,肯定能完赛。而且实际比赛下来也是超出我的预期的。
燃烧君:明年还会去么?
凌云:明年肯定会去。明年智利的阿卡塔码是10月份,是每年我工作比较忙的时候。估计很难请出来假??赡芑峥悸侨ト龉?。
燃烧君:如果再参赛对训练和准备你觉得哪些你会调整?
凌云:有些地方要调整,但我觉得最重要的还是训练,我觉得有几方面能力不行。1个是上坡的能力,虽然缓坡都在跑,但是还觉得大腿力量不够。比赛中长赛段有个韩国选手上坡很快,一起跑到了上坡,很快就落下我很多?;褂幸废耙幌碌巧秸鹊挠梅?,我觉得这个在长距离中肯定有帮助,我在上山的时候,很多老外用杖都超过我了。
燃烧君:这个估计还是看比赛预期,很多高手都不用杖,这次的赛道用杖还是能帮很大忙的。
凌云:这次爬坡还是很多人非??斓?,可能大腿力量不是很强。
燃烧君:后边每周我也计划去佘山跑一次山。(魔都跑友多可怜,跑山训练只能跟一座100m的小山较劲,为了跑个40要跑6,7圈)
凌云:对,戈壁长征之前我也是去佘山拉练的。我之前也跟老友会去佘山跑过台阶。每个月跑一次楼梯。我觉得我的下山技术也不行,你还记得那个日本选手么?(YOKO 本次戈壁长征女子第四名,与黄凌云争夺前三非常激烈)当时她上山都不跑,但是下山就能超过我。下山的时候我不太敢跑快,担心技术受伤。我还是要练。
燃烧君:越野跑的技术还是比较丰富的。
凌云:对啊,越野跑比较符合我的人生目标,看风景。我觉得7天250公里的比赛主要还是拼综合体能的,其实只有1天的赛道超过50公里。
燃烧君:确实,从参赛选手也看的出来,不像马拉松选手那么瘦,都是非常强壮的,要背负,要上山。
凌云:对啊,我的朋友在终点都说跑步的人身材都超棒。没有像马拉松的黑人那么瘦。所以我觉得还是综合体能的储备,我这次体能储备的还比较充分。

系列文章:

戈壁长征云与月【一】

戈壁长征云与月【二】

戈壁长征云与月【三】

戈壁长征云与月【四】

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