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戈壁长征云与月【四】(2013极地长征中国站女子第三名凌云访谈)

极地长征既是考验体能的比赛,也是考验装备的比赛。凌云对她本次赛事的装备准备有哪些想法呢?赛事既然已经结束了,一切意味着重新出发,哪里是她下一站的目的地呢?

lingyuninrace

燃烧君:这次觉得什么装备带的最正确,也最重要?
凌云:我觉得BRUCE帮我准备的HAMMER的蛋白粉和恢复冲饮特别棒,我都不用吃能量胶。我在路上的补给就是2袋HAMMER的粉。这7天我只有在下雨那天吃了2个能量棒。当时下雨,比较冷,我就连吃了2块能量棒,就扛过去了。
燃烧君:那你觉得这次带的什么装备最没用?
凌云:我这次带的东西都用上了,没有多余的。当时带了绳子,准备捆东西用,虽然没用上,但我觉得应该带着。
燃烧君:那你觉得这次少带了什么装备?
凌云:我觉得唯一有点遗憾的,没有多带保暖衣物。如果长赛段没有取消,我肯定比较辛苦。这次就靠了穿着垃圾袋来御寒的。
燃烧君:我平时会带一次性雨衣。不光是为了防雨,也是为了御寒。保暖作用挺好的。
凌云:这次衣服带的不科学,这次皮肤风衣下雨之后根本不御寒。
燃烧君:一次性雨衣挺好的,也不影响运动。很多老外用太空毯,但是坐下来太空毯比较方便,跑的时候还是一次性雨衣好。
凌云:我觉得太空毯不太结实。我没带羽绒服,在营地御寒我都披着睡袋。这次还有些我后边的选手是在上山途中遇到大雨的,速度比较慢,更冷。下雨的时候我已经翻过天山了。
燃烧君:对,一直在跑会觉得好一点。一旦走就特别冷。
凌云:这次我还要感谢我们帐篷里的老外,寇柏龙,他带了个网球。用于肌肉恢复特别好。
燃烧君:我看到很多老外也用矿泉水瓶子滚,放松肌肉。
凌云:最后我把网球都带回来了。我觉得每次到营地之后,抓紧时间恢复,睡一会儿特别重要。
燃烧君:我看到很多高手在到达终点后都是这样,刚运动完应该是肌肉恢复的黄金时间。吃,放松肌肉,休息。就是为了肌肉重建,糖原补充。包括让内脏恢复。我看到每次冠军意大利人在完赛后的1,2个小时都是很专注的休息。
凌云:对,我看他每次出来散散步,但是不会花很多精力做别的。但是日韩选手就每天特别高兴,又唱又跳的,其实很消耗精力。
燃烧君:目标不同,
凌云:这个比赛吸引人的地方就是对人的综合考量。而且看个人的目标,我参加比赛肯定不是仅仅为了来完赛的。我觉得把它当成一个比赛才更有意思。你当成比赛准备装备,训练就会特别投入。
燃烧君:这次比赛你觉得有什么人和事是特别记忆深刻的。
凌云:有很多人都印象深刻的。比如渡边夫人(本次女子第四名YOKO)她能够多次落后我又追上来,很有韧性。我原来觉得超过她之后她就没有信心追上来了。后来好几次我都一回头,发现她又跟上来了。后来我们也交流过一些跑步的信息。
再就是寇柏龙,安妮斯顿,我们帐篷的人印象都很深刻。很多志愿者我觉得也特别棒。
燃烧君:你这次开了GPS表么?
凌云:没有,为了省电这次没有开GPS。但是路程我觉得还可以,通过到每个CP点的时间来计算速度??刂谱约旱淖刺?,而且跑到后边就能知道自己的成绩和其他人的时间和能力了。
燃烧君:YOKO应该是经常参加比赛的,我觉得她的比赛经验非常丰富。
凌云:对,我觉得她下山特别快。
燃烧君:你后边还有什么跑步计划呢?
凌云:下半年越野的比赛还没有想法,12月份肯定会参加上马。明年应该会去撒哈拉。

(全文完)

系列文章:

戈壁长征云与月【一】

戈壁长征云与月【二】

戈壁长征云与月【三】

戈壁长征云与月【四】

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