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马拉松一年级生【二】 为何去跑马拉松

3个女孩子是如何开始跑步以至于开始跑马拉松的呢?看似有点瘦弱的左晓竟然是看了一场上海马拉松就去跑了一个月后的厦门马拉松?紫猫猫原来是为了卫冕800m冠军才开始规律训练的?小卡这个壁球爱好者最后也开始跑马拉松了?访谈继续,新爆料。
紫猫猫在重庆马拉松比赛中,拍摄二饼,转载自新浪微博。

紫猫猫在重庆马拉松比赛中,拍摄二饼,转载自新浪微博。

燃烧君:但是我看旁边有个更仓促的人,更仓促的介绍一下吧。
左晓:我这个是个特殊案例,对初级跑步者参加比赛还是要循序渐进。我毕业以后在电视上看多几次马拉松比赛,但是播的都是专业的选手,基本上冠军到了终点,直播就结束了。12月份“围观”完上海马拉松之后我就突然有信心了,我当时在终点门看到的是3个半小时到5小时人的状态,看完了之后我就很有信心了。
燃烧君:你是怎么想到去围观马拉松比赛的。
左晓:因为我在学校就喜欢跑步,也算是跑步族吧,围观完马拉松比赛觉得这辈子至少要完成一次马拉松。这就是我一起的想法。
燃烧君:第一次围观马拉松也没有人叫你。
左晓:没有人,我在豆瓣上看到“喜欢跑步的人”小组提到上海马拉松的具体时间,我出差,错过了报名。直到比赛那天去围观了之后,才对自己有信心。要去挑战一下马拉松。
燃烧君:就是围观了一下马拉松,然后一个月之后自己就去参加了,这太不科学了。
紫猫猫:我是自然而然产生这个想法的,我当时参加了一个跑步组织,叫“一起跑”的组织。不过我参加这个俱乐部是为了参加一次800m的比赛。当时公司有一个运动会,我是前一年的冠军。但是每年都有很多新人冒出来,所以我想巩固一下这个成果。所以我想参加一个团体进行科学训练,提升自己。我就和他们一起跑800m的间歇。从去年7月份开始。
燃烧君:跑步组织的影响力太强了,最后把想跑个800m的人弄成跑马拉松了。
紫猫猫:效果还是很明显的,9月份我参加了公司的800m比赛,不仅是卫冕冠军,而且把第二名甩开100m。而且跑完感觉很良好,也没用晕和呕吐的感觉。这让我觉得跑步训练是一件非常有趣的事情,你会发现通过科学的训练,自己的能力会有固定性的,可执行的提高。去年又参加了摩根大通的一个5.6km的比赛,也是比自己前年的成绩快乐7,8分钟的样子。然后有参加了陆家嘴地区的一个3K的比赛,竟然跑了第三名,还拿到了奖金。
燃烧君:多少钱?
紫猫猫:已经花完了,所以告诉大家2000块。哈哈。由于这些活动,会让你越来越爱上跑步,跑步最大的魅力就在于有跑不完的比赛。你可以随时随地为自己找一个目标。在这个过程中和“一起跑”俱乐部也结下了越来越深厚的感情??吹胶芏嗳嘶崛ヅ馨氤?,全程马拉松,我也决定先跑一下半程比赛试试。我就跑了去年11月份的杭州马拉松的半程和12月份的上海马拉松的半程
燃烧君:经过2个半程就到全程了?
紫猫猫:我当时去报全程马拉松,是觉得自己平时长距离训练比较少,想通过比赛设立个目标,强迫自己去跑。不过实际执行的效果也不好,这个一会儿再说。
燃烧君:现在日常的跑步和你们的生活是怎样的状况呢?你们固定的每周每个人跑的情况怎么样?
小卡:我给自己定的方向是一周2-3次,
燃烧君:每周花在跑步上的时间能有多少呢?
小卡:每次1个小时左右,大概3,4个小时每周。
燃烧君:小左呢?
左晓:我现在每周2次,不过我比较偏重于跑步的训练质量。一般一次速度训练,还有一次就算是长距离拉练吧。我觉得质量提高了,又有充足的时间让身体恢复,这样会好一些。另外我也没给自己太多比赛方面的成绩和目标的压力。第一次参赛不太科学,接下来想要循序渐进,用科学的方式训练,达到一个让自己满意的效果。
紫猫猫:我如果有一个比赛,或者让自己满意的目标的话,会考虑1周训练3次。1次5K或10K方式跑,1次侧重速度训练,1次长距离,超过15K。每周花的时间可能在5-8小时。
燃烧君:很多人觉得跑步很枯燥,包括在大学里都有女生800m,男生1000m的测试经历。觉得跑步非??菰?,超过15分钟就很难坚持了。你们开始跑步的初衷都不同,但是是什么能让你们后边继续坚持的呢?
小卡:对我来说比较喜欢户外跑,健身房的跑步机我不喜欢。在户外跑可以呼吸大自然的空气,还能和跑步的朋友打招呼,交流,聊天?;鼓苋鲜缎碌呐笥?。这是一直吸引我,让我坚持下去的理由。
左晓:我觉得,跑步的时候我从没感觉过痛苦或枯燥。我非常享受比如说尽力冲刺啊,一定速度跑完之后痛快的感觉。我最享受跑完出汗的感觉。
紫猫猫:其实跑步说不上坚持,是个很自然的行为。我不是一个很害怕独处的人。我们平时生活都被很多东西绑架了,比如手机,电脑。跑步是有个比较固定的时间能够让你和身体对话,这样人也会比较平和。所以整个过程都很享受。

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