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马拉松一年级生【三】 三位女孩的马拉松经历

跑步除了健康还带给三位女孩什么了呢?他们第一次参加马拉松的经历又是怎么样的呢?紫猫猫和小卡分享了赛前训练和比赛过程中的经历。

图为紫猫猫在今年安亭铁三赛中陪跑小俊

图为紫猫猫在今年安亭铁三赛中陪跑小俊

燃烧君:它给你的生活一个出口。
小卡:在我跑步之后生活就更充实了,比如晚上没什么事,我就会出去跑个步。生活很充实了?;褂性谂笥阎?,自从我跑了马拉松之后,就变成朋友眼中的“野人”比较厉害的人。一些朋友碰到关于跑步的事情都会来问我。一些朋友有了什么买跑鞋,怎么跑都会来问我。虽然我也不是很懂,但是通过日常和大家的交流,也能获得不少信息。

燃烧君:其实你开始跑马拉松之后,你的状态已经可以影响身边的很多人了。
小卡:是的,我身边很多人已经开始跑步了。也有人说要跟我今年一起去参加上海马拉松。这种感觉非常好。
左晓:还能认识很多志同道合的朋友。我参加第一次全程马拉松就是被小卡忽悠去的。但是很开心。

紫猫猫:我觉得马拉松其实不是很难的事情,是个很简单的事情。马拉松你只要安排好时间和训练计划,你有执行力去做就行了??墒巧钪泻芏嗬?,还是不可控的。跑步对我来说更多的是排压减压的过程。因为它很耗时间,所以你没有时间去做一些很不健康的事情。比如说熬夜看美剧啊,一个人坐在沙发上啃零食啊。我觉得能量是守恒的,你只要很投入的去做一件很积极的事情,你做消极事情的时间自然就少了。反过来,你如果没有一个很耗时间的正能量的爱好的话,你可能就陷入很多不健康的事情中。

燃烧君:三位都参加了一次全程马拉松,能不能分享一些参赛的经历?或者马拉松参赛过程中比较难忘的事。

紫猫猫:我觉得跑步是可以一个人完成的,但是马拉松绝对不是一个人的事情。首先从训练开始,你会因为训练认识一些人?;蛘呤且蛭鲜读艘恍┤瞬趴脊媛裳盗?,大家会在情感上给你很多支持。有很多有效的建议,陪跑。我在备战全马的过程中二姑娘(著名业余女跑者,全程马拉松3小时12分)她陪我跑长距离。这种主动帮助别人的情况在跑步的时候经?;岢鱿?。

这次跑全程的时候,我开始也是跟着“兔子”(领跑员,在比赛中以一定时间完赛。)自己跑。不过我选了个比较快的“兔子”,到了30km之后就开始抽筋。然后就边跑边走,然后就有一个陌生的人陪我边跑边走了很长一段。然后我又严重抽筋了2次,我之前没有抽过筋,所以自己很害怕。这时候,路过的跑友帮我拉伸,这些都是完全不认识的人。我知道很多人跑马拉松都是为了取的好一点的成绩,包括我自己也是,在我遇到抽筋的时候,很多人主动过来帮助你。如果不跑比赛,只是自己训练,你可能没有机会感受到这种人与人之间彼此理解,彼此支持的温情。

燃烧君:在比赛中,比较困难的时候,你需要一点,哪怕是很小一点支持。

紫猫猫:对啊,而且让我很惊讶,很久没遇到陌生人之间彼此很友善,你知道现代人陌生人之间情感很淡漠,但是跑步的人群之间相互有亲近感,相互有认同感。所以我觉得热爱跑步的人应该去尝试一次马拉松,会看到很多不同的东西。

燃烧君:我们刚才听到你在第一次参加马拉松的时候出现了一些抽筋,训练不到位的情况,你有没有这些经验分享给第一次参加马拉松,而且又是女孩子的群体呢?现在越来越多的女孩子参加马拉松,但其实在4,50年前整个世界都没用女子马拉松。如果我没记错在1973年,第一次有一个女人在波士顿女扮男装的参加了马拉松。你有没有经验分享给第一次参加马拉松的女孩呢?

紫猫猫:我觉得首先是不要因为自己是女生就小看自己。我也会读一些相关文章,我认可一种观点,长距离的耐力项目,女生不比男生差。大家要勇敢,不是一个不可达到的目标。而且在我身边一些训练量比较大的女生,比赛情况都比男生要好。

我比较成功的经验是跑半程的经验,那时候我花了3个月的时间,很科学的把跑量控制在每个月之比上个月多15%左右,所以我整个半程跑下来,非常的轻松,跑完之后甚至连肌肉酸痛也没用,就像是完成一次训练一样。

我准备全程时候比较仓促,我是1月份决定参加3月份的全程比赛的,那个时候只有1个半月的时间了。而且1月份的天气非常冷,在户外运动容易感冒。我就感冒了,而且是2次。分别中断了1个礼拜和10天的训练。就导致训练强度和训练量都达不到,而且还有体能退步的情况。

如果下定决心跑一次全程马拉松,在基础不太好的情况下,至少要给自己8个月的准备时间。每个月逐步逐步的增加跑量。前提是觉得不会非常疲倦,不会有关节损伤,业余时间也能得到保证。如果能找到1,2位“导师”,就是愿意指导你的资深跑者,也是非常好的。避免受伤是非常重要的,再加上自己的恒心和勇气,肯定可以完成马拉松的。

燃烧君:那我们再请小卡来讲讲,我们最后让一个跑的快的人来说说。

小卡:我在今年的厦门马拉松中,前20公里一直是跟着小左。她说要跟430的兔子跑,我对430,兔子也没什么概念。所以也跟着跑。

燃烧君:我打断一下,你在这个全程马拉松之前你做准备了么?我听上去你好像很轻松就去了,买了机票就去了。

小卡:我就是上马之后第二天就报了厦门全程,当时天气很冷,也不知道系统训练。自己就隔两天去跑一次。也没有什么长距离,最长跑过一次20公里(不科学?。?。当时有个很好的朋友,也在准备马拉松,他打击我说你最多才跑了20公里,你全马肯定完成不了的。这句话有点刺激我了,我就想说,就算走我也要走完。后来去跑之前很忐忑,压力很大。因为很多人跟我说,训练不够去跑马拉松会造成身体上的一些疾病,还会受伤,还有些人猝死。
到厦门的前一天,我还自己去夜跑了一下,想熟悉一下气候和风土。比赛前一晚我跟着大部队吃了点东西,很早睡觉,因为紧张过度还有点拉肚子。第二天,比较兴奋,在路上碰到左晓。他说要跟430的兔子,我说好的,我想430(4小时30分完赛,以下类推。)的兔子,半程就是215。

燃烧君:我问一下,你12月的半马跑了多少?

小卡:2小时22分

燃烧君:半程才跑了2小时22分,全程就要跟430的兔子了?

小卡:哈哈

燃烧君:猫猫的半马成绩是多少?

紫猫猫:2小时02秒

燃烧君:你最后全程跑了多少?

小卡:5小时11分

燃烧君:这个和你的半马成绩放在一起就比较合理了。

小卡:我当时没有概念,觉得一般就是一般,那个速度跑另一半就是了??季透潘?,再看看风景其实时间过的很快。到时20公里处,我突然想起我朋友跟我说过,补给不要太晚,如果感觉饿了再补给其实就有点晚了。我就决定在20公里的位置停下来吃根能量棒。左晓当时状态还很好,我就让她先走了。我就看到左晓在我面前绝尘而去。

我吃过能量棒后,就在后边跟着,追也追不上。她永远在我前边500米处,跟着430的兔子在跑。我就一个人在后边跑。跑到上桥之前,折返处,25,6公里的地方,我就觉得自己脚很沉重,迈不动了。每次看到补给点就走过去喝口水。然后小跑几步,看到水站再过去喝几口水。就这样慢慢挪到桥上边,虽然风景很好,但是很累。

不过让我很感动的是有很多年纪很大的人也在坚持跑,一边跑还一边为其他选手喊口号,加油。这种精神让我很感动。当时我叫也叫不出来,喊也喊不动。我很纳闷他们能一边给周围人加油,一边给自己鼓劲继续跑。他们蛮感染我的,最后我就决定走500米,跑500米这样一个计划和节奏。慢慢的挪到终点,到终点的前3公里,快到终点了,观众也多起来了。我就想冲一冲跑到终点。最后还是比较顺利的完成了比赛。

燃烧君:这是你个人的经历,你对比赛有什么想法呢?这个和你之前想象的一样么?

小卡:全程马拉松给我的感觉,首先,厦门风景很好。我觉得是个第一次体验全马很不错的选择。他们的市民也非常热情。马拉松让我感觉是个全民运动。这个城市对马拉松的认知度也比较高,非常支持。

系列文章:
马拉松一年级生【一】
http://www.wslyjt.com/2013/07/the_first_year_marathon_1/
马拉松一年级生【二】
http://www.wslyjt.com/2013/07/the_first_year_marathon_2/

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