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马拉松一年级生【四】“天才”少女的马拉松

“天才少女”左晓在围观了一次马拉松后就在一个月后参加了厦门马拉松,这么不科学的事情背后有什么故事呢?她用“跑步计算器”推算了一下就得出了全马430的目标?竟然还实现了,继续马拉松一年级生的故事吧。

左晓在2013交大接力赛中

左晓在2013交大接力赛中

燃烧君:我想问一下猫猫,你在跑了全程马拉松之后第二天身体有没有什么特别的反应?

紫猫猫:有,很酸。我之前跑过两次半程,跑过之后,肌肉没有任何的反应,精神也很OK。但是全程之后,我们第二天早上是约好去进行一次排酸跑。先解释一下排酸跑,就是长距离之后为了缓解疲劳和乳酸堆积而进行的短程跑。结果就感觉几乎跑不起来。两条腿非常酸胀,体能也非常疲劳,很困。

燃烧君:有没有影响上下楼?

小卡:有,我其实上马半程之后和厦门全程跑完,脚都是不能走路的。膝盖和腿都是很酸痛,都是挪着往前走的。一点都不想走路,恨不得别人抬着我上车,上飞机。之后我也没有任何排酸跑,真的跑不动了。

燃烧君:你在比赛中有没有诅咒过这个比赛?在内心中

小卡:我跑的时候在想,可能跑过这次可能再也不跑了。现在想想肯定是一闪而过。我肯定会继续跑,但不会太频繁。

紫猫猫:我第一次参加杭州半程时,在体能可以支持的情况下又自己走路的过程。那时候我就想还好报的是半程不是全程。但是当我第二次完成半程马拉松,而且身边越来越多的人完成了之后,我就告诉自己既然自己很怕这件事情,为什么不去战胜它呢?所以我在跑全程的过程中,整个过程都是很享受的,哪怕是抽筋之后在走路。心态都很好。就觉得这是我自己要做的事情,就不会去诅咒它了。

燃烧君:我们让小左分享一下吧,因为左晓,我觉得用“奇葩”这个词不太合适吧,相对来说是比较特殊的一个经历。她在围观了一个比赛之后,一个月就去参加了全程马拉松,还是三个人中成绩最好的,第一个全马也完成的最轻松。在猫了一个冬天之后,我听说在前边的扬州半程里跑了1小时40几的成绩。

左晓:1小时45

燃烧君:1小时45这对女孩子来说是非??斓囊桓龀杉?。如果你的半程能再进步5分钟的话,你的全程很可能就到3小时30了。我想让你来分享一下这个比较独特的过程。是什么让你一下子接触了这个运动之后,变的这么快了呢?

左晓:其实是这样的,在别人眼里听到1个月会觉得太激进了。但其实我是经过理性思考,也看了很多资料,对自己也有客观的认识之后决定的。比如说围观完上马之后,我首先是阅读了很多人的跑记,跑后感。尤其是新人的,第一次“酱油跑”,在马拉松比赛之中的注意事项。我意外的发现还有一个跑步计算器。

我在学生时代是有跑步基础的,至少校运会也是比较拔尖的人。

燃烧君:帮我们分享一下这些校运会拔尖的经历

左晓:我第一次,在没有任何准备和跑步基础的情况下,参加了学校的运动会的800米,初一的时候。得了第二名,而且后来我知道那个第一名是校队成员。而且我的成绩不错,也进了校队。

燃烧君:在中学的时候进行过业余的跑步训练。

左晓:与其说训练,其实是比赛前1,2个月,体育老师让你自己去操场上跑几圈。比赛之前给我们做过一次训练。我记得那次训练是最痛苦的。让我们跑了一次间歇,因为是针对800m的比赛,所以是直道冲刺,弯道放松,这种训练方式。

因为要参加市里边的比赛,所以经常跑步,而且会觉得越跑越轻松。而且在这个过程中我发现我短跑的优势出现了。

围观完全马之后,我发现了个跑步计算器。

燃烧君:我问一下左晓的工作是什么?女孩子感性的比较多,用计算器的比较少。

左晓:我从小理科比较好,大学读的是工科,机械方面的专业。女生很少的专业。

燃烧君:所以要参加比赛了,就把计算器拿出来了。

左晓:哈哈,我只是看到大家说比赛时匀速跑比较好。我想知道我大概能跑到什么程度。通过计算器算好了,我对自己很有信心的。因为当时说我最快的成绩能达到3小时20分。但是那个上边强调了需要系统的训练。

燃烧君:你以什么成绩去推算的呢?

左晓:我用之前1500m的成绩推算的。

燃烧君:你们比赛之前去都计算过么?

紫猫猫:计算过,用自己5K的成绩计算的。

燃烧君:估算出的成绩怎么样?

紫猫猫:应该在4小时以内。

燃烧君:看来潜能都是有的,需要训练来执行和实现这个目标。

左晓:我之前运动的经验是,除了初中那次被选拔参加市里边的比赛外,之后的比赛,我机会是从来不练,直接上场就比赛的,依然可以拿到很好的名次。让我花一年的时间准备,然后再去挑战马拉松对我其实是种煎熬。于是我就对自己说,不要太追求成绩,现尝试一下马拉松这个距离到底有多恐怖。想先挑战一下距离,因为之前我从没有挑战过超过4公里以上的距离。所以距离对我来说是个很大的挑战。

我综合的看了很多理论之后,首先是让自己树立了信心。我可以完成。报名之后,就是怎么训练的问题。报名之后我就出差了,出差过程中我在健身房跑了个10K,配速大概是6分。

燃烧君:感觉怎么样?

左晓:很久没有运动了,刚跑完一个10K,肌肉酸痛是很正常的。这个我觉得是一个必经的过程。10K跑完之后,回到上海,我就觉得可以慢慢的拉大距离了。我就找到了豆瓣上的“陈二饼”他把我介绍到了“一起跑”。当时是让“小花匠” 来陪我跑的。我们跑了20K,我们基本上就是按照6分的配速在跑。跑完20K之后我就觉得很轻松,所以我就想下周尝试一个30K。结果遭到了很多人的反对和批评。这是我备战之前一件意想不到的事情。

燃烧君:他们反对的理由呢?

左晓:跑量不要一下子增加的太多。我20K确实跑的非常轻松,所以想如果比赛前我能跑一次30K的话,我会对自己比赛的配速比较有信心和概念。所以后边没跑成,还是挺遗憾的。我当时给自己的计划是,4小时,4个半小时或5个小时。5个小时是我在后半程可能出现受伤,抽筋之类的意外状况。由于比赛前只跑过一次20K,所以我选择了一个稳妥的计划。

在比赛中看到了跑圈红人珊瑚,她做430的兔子,我就跟着她一起跑。

系列文章:
马拉松一年级生【一】
http://www.wslyjt.com/2013/07/the_first_year_marathon_1/
马拉松一年级生【二】
http://www.wslyjt.com/2013/07/the_first_year_marathon_2/
马拉松一年级生【三】
http://www.wslyjt.com/2013/07/the_first_year_marathon_3/

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