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马拉松一年级生【五】下一场比赛的目标

左晓的第一次跑马经历最后居然有些无聊,心理疲倦造成掉速?。3位女孩子对未来跑步的目标是什么呢?他们会不会变的更快,更强,更远呢?马拉松一年级生的故事继续分享。

图片为小卡赛后亲吻奖牌

图片为小卡赛后亲吻奖牌

燃烧君:你全程跟着她了?

左晓:也不是全程,半程之后跟小卡分散以后,我先超过他们。我是想能不能冲个更好的成绩。

燃烧君:当时的状态还不错。

左晓:状态不错,跑完20K就像刚热完身的感觉。我就开始加速了,到30K的地方觉得跟之前有人说说笑笑的感觉完全不一样了。感觉有些没劲了,身体上和呼吸都很顺畅,但是心理上有些疲劳了。到32K的时候我发现他们竟然追上我了。

燃烧君:掉速了,其实你的体能也在下降。

左晓:心理上有些疲倦了。

燃烧君:然后你就跟着430的兔子一起跑到终点?

左晓:他们取水的时候是不停留的,我去喝水会被稍微落下一点。最后净成绩是4小时30分零几秒。

燃烧君:你在这个过程中有没有一个相对困难的时期?

左晓:整体跑的是比较轻松,只是后半程心理疲劳的那个时期觉得比较无聊。

燃烧君:没准那时候有个人在旁边帮你带带,没准还能再快点。

左晓:第一次参加,而且不是在上海,也没有啦啦队。那段时间觉得很无聊。

燃烧君:第一次全程马拉松,我听下来跑的非常轻松。那前边的扬州半程马拉松你的成绩还是非常不错的,之前是有这个目标么?

左晓:扬州之前我的训练也不是很够,跑的少,而且速度不快。

燃烧君:还有人有意愿花更多的时间在跑步上么?或是把成绩再提高点?

左晓:我一般会在确定目标之后再去行动,平时可能不会跑的特别多。

小卡:我觉得我只要能够坚持每周跑2次,今后的任何一个比赛都会比之前的成绩好。

燃烧君:你觉得自然而然会进步。

小卡:之前跑步我都会跑跑停停,停的比较多,之后如果我坚持跑的话,水平会提高的。我的目标就是全程不走,这就四我今年上马的目标。

紫猫猫:我其实很愿意在跑步上再多花一些时间或提高一下每次的强度来提高成绩,这也是个不断进步的过程。

左晓:跑步会有平台期的。

紫猫猫:大方向希望自己不断进步,但是没有给自己一个绝对的目标,比如今年一定要进4小时,或者哪年一定要去完成一个超马。我只要知道在一个长期的过程中不断进步就可以了。

燃烧君:那左晓在这次扬州之前有明确的目标么?

左晓:有,我是希望最起码跑进1小时50分。我也是根据自己跑之前的状态给自己设定的合理目标。因为145是5分的配速,我感觉之前自己好像速度不是特别理想。在世纪公园训练的时候每圈(5KM)都是26,7分。没有达到过5分配速连续跑2圈,3圈之上的。对自己信心不大。

不过就像之前全马给自己制定目标一样我想150是没有问题,但是想状态好是不是可以冲一下145。

燃烧君:会有一个保底的目标。

左晓:对自己会有一个基本的认识。

燃烧君:你们对自己未来跑步有没有什么计划?或者目标?

小卡:我还是准备以体验为主。我想尝试11月份的乐施毅行者。不求很快的速度,但希望完赛,体验为主。

燃烧君:你觉得你会继续尝试更长的距离么?

小卡:我觉得不会了,乐施100的意义很不同,我自己可能不会去跑100KM。如果乐施去不了我就给自己定一个上马的目标,争取全程跑完,不走。

燃烧君:有长期的目标么?

小卡:我希望能一直跑下去

左晓:我也是有个想跑到老的想法,但是我对成绩还是有追求和期待的,只是会理性看待。

燃烧君:愿意分享一下么?

左晓:最起码女子一级

燃烧君:恩,3小时18分

左晓:我想要至少达到这个成绩,然后才可以充分享受比赛。而且我也非常向往乐施毅行的活动的。非常想去体验一下。我之前去比赛都是为了某个团体。跑马拉松是我第一次为自己在比赛。之前都是代表班级,代表学校。

紫猫猫:短期的目标就是9月份一起跑俱乐部的“老梅接力赛”,我会尽自己最大可能跑出一个5KM的最好成绩,我长期是想涉猎一些其他耐力项目,比如铁人三项什么的。

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