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从0到5公里,程序猿变身极客跑者指南【4】 跑步的装备

我们每次兴致勃勃开的跑步打卡贴为什么会失败? 跑步前该不该买些装备? 需不需要找人陪着一起跑? 各种出发前的准备要做好才能真正享受跑步,如何开始跑步的话题继续分享中。

真正的Geek 跑步T

真正的Geek 跑步T

计划开始跑步之前要注意哪些健康问题?

计划跑步前先了解自己的身体状况。首先确定身体没有受伤,各类关节,骨骼,肌肉无疼痛。因为运动都会一定程度的加剧受伤。其次没有严重的心脏,呼吸问题。跑步时大部分时间心率不会很高,相对其他对抗激烈的运动更为安全?;褂芯褪遣灰诟忻?,生病期间跑步。那时身体抵抗力较差,进一步的运动会造成疲倦,造成病情加剧。

该不该找人陪着一起跑?

很多跑者在训练时都孤独一人进行的。但是做为一个初跑者,最好能找一个同伴或有经验的跑者一起训练。最大的好处是能够几个人相互督促,有时虽然不想跑,但是想到朋友也在便会去参加了。而且有经验的跑者能够分享很多跑步的资讯,训练心得给你。对于帮你通过初期的起步阶段非常有好处。

这就像一个新人刚开始学习做项目一样,一个人debug,做开发往往是痛苦的。如果有有经验的人在旁边,能经常交流,学习别人好的开发习惯会进步的非???。但是时间久了,跑步也像coding一样,终究是自己独自一人敲进去一行行的代码。

该不该去论坛上开个打卡贴?

不建议去开什么打卡贴,对坚持一点用都没有。跑步5年以来见过无数论坛里的打卡贴,好一点的坚持3,4个月,差一点的10,20天就不再更新了。如果你觉得开一个帖子就能通过网友的督促和鼓励使你坚持的话,还不如直接向现实生活中的朋友和亲戚宣布。但是这些行为大多都会像新概念里的《新年计划》描述的那样最后成为一个虎头蛇尾的笑话。别人的督促如果不是强制性的,一般没什么用。

而能够坚持跑步只有2个原因:1,是内心的热爱,你享受每次训练,比赛时的感觉。2是给你带来好处,赚到钱(这个可能性极低),把到妹(这个有可能,不过只是这个目的很可能开始恋爱后就不会再跑步了),认识朋友,有更多不同的人生经历。

该不该买一块跑步表?

目前智能手机非常普及,因此可以选择手机APP。很多跑步鞋厂商都有免费运动轨迹APP,其中做的比较好的为NIKE+.而独立团队开发的运动APP中 Endomondo、RunKeeper 和 Runtastic 都不错??梢悦看闻懿降氖焙虬镒约杭锹佳盗防锍?,便于每周,每月对跑量的回顾。而且也是一份珍贵的跑步记录。当跑到进阶阶段,这些数据也能帮你分析指导自己的训练。

另外Active的跑步控是针对0基础入门的人特别制定的跑步计划,经过多人实践证明确实可行,推荐从0开始的程序员们安装一个试试看。

GPS跑步手表能够帮你记录训练里程,运动速度,心率等各种参数。而且它轻便,方便使用。但是动辄1-2000元,价格不菲。而且初跑者还不会利用上边的很多参数。因此在刚开始跑步时可先不购买。不过心率对于训练来说帮助很大,如果你能完成5km,不妨奖励自己一块心率表,或者为自己的手机配上一条心率带。

该不该买一双跑鞋?

要买,一双合适的好的跑鞋能够让你脚部舒适,避免受伤。几乎没有任何一项运动的训练和比赛时间超过长跑。一场足球赛90分钟,一场篮球赛加上加时一般也就1个多小时,但是一场马拉松比赛最快的选手也要跑2个多小时,而普通人则需要3-5小时才能完成。因此一双不舒适的鞋会让你非常痛苦。

很多跑鞋就有独特的设计,如果贴合脚型将帮助肌肉,关节支撑和缓震。减少伤病。有很多教练和专业书籍在讨论“赤足”或“极简跑鞋”的概念。但这些主要真对有良好运动基础的人群,而对刚开始跑步的初跑者还是不要轻易尝试。在跑了一段时间后,再慢慢尝试,看自己的肌肉是否已经强壮到能够开始“赤足”训练。

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  1. E8e9906415715773196b33d8b01a35e7
    米拉松Lv.8
    2014-10-23 18:02:48
    这么好的文章,大家读了为什么不点赞呢?我先来

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